Vegetable and meat omelet

Ingredients:

1/4cup chicken minced

6 asparagus sliced

2 green scallions sliced

salt and pepper according to taste

1 slice of tomato from my left over salad bowl

1tbsp oil

2 eggs beaten

Method:

add oil and minced meat to frying pan and stir fry for 1 minute.

Add all the sliced vegetables.

I usually add baby spinach too.

Stir fry for 1 more minute .

Now beat the eggs add salt and pepper and pour stir on low flame just to mix now let it set then fold and serve with salad and slice of bread  and don’t forget the coffee.